Freeze intensity 4/5

Traumatic sideration: treatment and causes

Traumatic sideration is a neurological blockage state following trauma. Treated via EMDR, trauma-focused CBT, somatic experiencing (Levine), sometimes medication. 80% significant improvement in 12 sessions.

Why it happens — the mechanism

Sideration occurs when the dorsal vagal nervous system is locked in 'shutdown' mode. Striated muscles tetanize, voice cuts, consciousness floats (dissociation). Cause: adrenaline rush + perceived impossibility of action.

How the Avikzar System answers it

Body work mandatorily complements psy work. Avikzar self-defense gives the body agency back — required to fully exit chronic sideration.

Yehouda Avikzar (10th Dan) — Freezing isn't your fault — it's your biology. But not training after experiencing one is your responsibility.

Frequently asked questions

Should I see a professional?

Yes, mandatory. Untreated sideration can evolve to chronic PTSD.

Other reactions to danger

I freeze when I'm attacked — what to do?I freeze in the face of danger — explanation and fix I can't move during an attack I can't scream when facing an attacker I lose my composure facing an attacker

Also see

Street attack by 2 people: what to do?

Attack by 3 people: survival tactic

Attack by 4 people: group survival

Street mugging at night

Phone snatch and run

Nightclub exit attack

Train the reflexes that bypass freeze

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