How to develop a defense reflex?
A defense reflex develops through motor repetition anchored in the cerebellum via 1,000 to 10,000 reps under stress variations. The goal: shift from 'knowing' (cortex) to 'doing' (cerebellum) automatic.
Why it happens — the mechanism
Motor learning theory (Fitts & Posner 1967): 3 stages — cognitive (think each move), associative (correct), autonomous (do without thinking). Autonomous stage requires >10,000 reps. But first useful reflexes appear at 500 reps.
How the Avikzar System answers it
The Avikzar Academy program contains 2-minute micro-drills (homework-friendly) to reach 500+ reps per move over 30 days. Video tracking + correction by certified instructor.
Yehouda Avikzar (10th Dan) — Freezing isn't your fault — it's your biology. But not training after experiencing one is your responsibility.
Frequently asked questions
How many reps per day?
20-50 reps of 2-3 different reflexes, ideally morning and evening.
Other reactions to danger
Train the reflexes that bypass freeze
Inside the Avikzar Academy — €29/month, 7-day free trial.
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