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Freeze intensity 3/5

I'm scared to go out after an assault

Post-assault fear of going out (PTSD agoraphobia) affects 35-50% of victims. A normal protection response. It resolves with combined psychological work + motor reconquest (self-defense).

Why it happens — the mechanism

After trauma the amygdala is hypersensitive: any trigger (sound, similar street, hour) reactivates the freeze response. Protective avoidance. Without treatment, 50% develop chronic PTSD at 12 months (Kessler 2005).

How the Avikzar System answers it

Yehouda Avikzar collaborates with psychotrauma specialists: Krav Maga practice 2-3×/week rebuilds body agency. 60% of victims report reduced avoidance by week 8.

Yehouda Avikzar (10th Dan) — Freezing isn't your fault — it's your biology. But not training after experiencing one is your responsibility.

Frequently asked questions

Does sport replace therapy?

No — complementary. Krav Maga rebuilds the body, therapy treats traumatic memory.

Other reactions to danger

I freeze when I'm attacked — what to do?I freeze in the face of danger — explanation and fixI can't move during an attackI can't scream when facing an attackerI lose my composure facing an attacker

Also see

2 attackers

Street attack by 2 people: what to do?

3 attackers

Attack by 3 people: survival tactic

4 attackers

Attack by 4 people: group survival

Real scenario

Street mugging at night

Real scenario

Phone snatch and run

Real scenario

Nightclub exit attack

Train the reflexes that bypass freeze

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