Verstijvingsintensiteit 3/5

How to avoid panic during an attack?

You don't avoid panic: you learn to function during it. Avikzar Krav Maga training reproduces panic in the dojo (cardio + noise + fatigue) to habituate the nervous system to act despite adrenaline.

Waarom dit gebeurt — het mechanisme

Panic is an adrenaline flood overwhelming cortex processing capacity. Mechanical, not mental. The only way to 'handle' it is to pre-wire reflexes that don't need the cortex.

Hoe het Avikzar-Systeem hierop antwoordt

'Eli & Yehouda' method: training under hypoxia (30s breath-hold then drill), loud noise, thick gloves — to normalize the panic state. By rep 50, the body performs the move even in total panic.

Yehouda Avikzar (10e Dan) — De freeze is niet uw schuld — het is uw biologie. Maar trainen na er een te hebben beleefd, dat is uw verantwoordelijkheid.