Verstijvingsintensiteit 2/5

How to train your defense reflexes?

Training reflexes needs 3 ingredients: (1) motor repetition >500 reps, (2) stress variations (cardio, noise, fatigue), (3) corrective feedback from a qualified instructor. Minimum effective frequency: 3 sessions/week × 30 min.

Waarom dit gebeurt — het mechanisme

Brain plasticity: myelin forms around the most-used neurons, accelerating nerve conduction. A move repeated 500 times under variations is 8× faster than the same move repeated 500 times under identical conditions.

Hoe het Avikzar-Systeem hierop antwoordt

Avikzar Academy offers 5-minute drills (doable before morning coffee) with built-in counter. Tracking reps matters as much as doing them — visible progress motivates.

Yehouda Avikzar (10e Dan) — De freeze is niet uw schuld — het is uw biologie. Maar trainen na er een te hebben beleefd, dat is uw verantwoordelijkheid.