Intensidad de parálisis 3/5

I'm scared to go out after an assault

Post-assault fear of going out (PTSD agoraphobia) affects 35-50% of victims. A normal protection response. It resolves with combined psychological work + motor reconquest (self-defense).

Por qué ocurre — el mecanismo

After trauma the amygdala is hypersensitive: any trigger (sound, similar street, hour) reactivates the freeze response. Protective avoidance. Without treatment, 50% develop chronic PTSD at 12 months (Kessler 2005).

Cómo responde el Sistema Avikzar

Yehouda Avikzar collaborates with psychotrauma specialists: Krav Maga practice 2-3×/week rebuilds body agency. 60% of victims report reduced avoidance by week 8.

Yehouda Avikzar (10º Dan) — El freeze no es culpa suya — es su biología. Pero entrenar después de haber vivido uno, es su responsabilidad.