硬直強度 3/5

Why do I freeze when yelled at?

Freezing in front of yelling is a freeze response triggered by 'non-physical but threatening' evaluation. Particularly strong in people who experienced intense parental or authoritarian yelling in childhood.

なぜ起こるのか — メカニズム

Yelling activates the amygdala without physical contact. The brain doesn't tell 'yell = real danger' from 'yell = stress'. Same freeze response. The more yelling experienced in childhood, the lower the threshold (sensitization).

アヴィクザール体系の応答

The Avikzar System includes drills with instructor yelling — to habituate the nervous system. After 6 sessions, the freeze response to yelling drops 70% on average.

イェフダ・アヴィクザール(10段) — フリーズはあなたのせいではありません — それは生物学です。しかし、それを経験した後に訓練するのは、あなたの責任です。