硬直強度 3/5

I'm scared to go out after an assault

Post-assault fear of going out (PTSD agoraphobia) affects 35-50% of victims. A normal protection response. It resolves with combined psychological work + motor reconquest (self-defense).

なぜ起こるのか — メカニズム

After trauma the amygdala is hypersensitive: any trigger (sound, similar street, hour) reactivates the freeze response. Protective avoidance. Without treatment, 50% develop chronic PTSD at 12 months (Kessler 2005).

アヴィクザール体系の応答

Yehouda Avikzar collaborates with psychotrauma specialists: Krav Maga practice 2-3×/week rebuilds body agency. 60% of victims report reduced avoidance by week 8.

イェフダ・アヴィクザール(10段) — フリーズはあなたのせいではありません — それは生物学です。しかし、それを経験した後に訓練するのは、あなたの責任です。