硬直強度 3/5

How to avoid panic during an attack?

You don't avoid panic: you learn to function during it. Avikzar Krav Maga training reproduces panic in the dojo (cardio + noise + fatigue) to habituate the nervous system to act despite adrenaline.

なぜ起こるのか — メカニズム

Panic is an adrenaline flood overwhelming cortex processing capacity. Mechanical, not mental. The only way to 'handle' it is to pre-wire reflexes that don't need the cortex.

アヴィクザール体系の応答

'Eli & Yehouda' method: training under hypoxia (30s breath-hold then drill), loud noise, thick gloves — to normalize the panic state. By rep 50, the body performs the move even in total panic.

イェフダ・アヴィクザール(10段) — フリーズはあなたのせいではありません — それは生物学です。しかし、それを経験した後に訓練するのは、あなたの責任です。