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Intensità della paralisi 3/5

Fight, flight, freeze: which response to choose?

You don't choose the response — your brain picks in 250ms. But training determines which response is available. Goal: keep all 3 options open — flee if possible, fight if necessary, never freeze.

Perché accade — il meccanismo

3F Theory (Walter Cannon 1915, Bracha 2004): fight-flight-freeze + fawn + flop. The brain evaluates: distance, terrain, number, perceived strength, prior experience. Response is never 100% fight or 100% flight — it's a cocktail.

Come il Sistema Avikzar vi risponde

Yehouda says: 'Flee = victory. Fight = necessity. Freeze = failure'. The program prioritizes tactical flight (create opening then flee), not extended combat.

Yehouda Avikzar (10° Dan) — Il freeze non è colpa Sua — è la Sua biologia. Ma allenarsi dopo averne vissuto uno, è la Sua responsabilità.

Domande frequenti

What's the best response?

Flight — if possible. The final objective, even if you must fight first to make it possible.

Altre reazioni di fronte al pericolo

I freeze when I'm attacked — what to do?I freeze in the face of danger — explanation and fixI can't move during an attackI can't scream when facing an attackerI lose my composure facing an attacker

Vedi anche

2 aggressori

Street attack by 2 people: what to do?

3 aggressori

Attack by 3 people: survival tactic

4 aggressori

Attack by 4 people: group survival

Scenario reale

Aggressione di strada notturna

Scenario reale

Furto di telefono e fuga

Scenario reale

Attacco uscita discoteca

Addestri i riflessi che aggirano il freeze

All'interno dell'Avikzar Academy — 29 €/mese, 7 giorni gratis.

Prova gratuita di 7 giorni

✓ 7 giorni gratis · ✓ Senza carta · ✓ Annulla quando vuoi · ✓ Rimborso 30 giorni