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How to train your defense reflexes?

Training reflexes needs 3 ingredients: (1) motor repetition >500 reps, (2) stress variations (cardio, noise, fatigue), (3) corrective feedback from a qualified instructor. Minimum effective frequency: 3 sessions/week × 30 min.

Warum es passiert — der Mechanismus

Brain plasticity: myelin forms around the most-used neurons, accelerating nerve conduction. A move repeated 500 times under variations is 8× faster than the same move repeated 500 times under identical conditions.

Wie das Avikzar-System darauf antwortet

Avikzar Academy offers 5-minute drills (doable before morning coffee) with built-in counter. Tracking reps matters as much as doing them — visible progress motivates.

Yehouda Avikzar (10. Dan) — Der Freeze ist nicht Ihre Schuld — es ist Ihre Biologie. Aber zu trainieren, nachdem Sie einen erlebt haben, ist Ihre Verantwortung.